Daniel brooks

Where performance meets passion

Fitness journey began as a semi-professional rugby player, where he discovered his passion for performance and endurance training. His coaching philosophy is simple — train with purpose, move with strength, and recover with intent.

Over the past 8 years, has trained hundreds of clients — from beginners to athletes — focusing on functional movement, body control, and strength conditioning. His sessions blend intensity and intelligence, ensuring each workout delivers results safely and sustainably.

Professional experience & certifications

• - 8+ years in functional and athletic training
• - ACE certified personal trainer
• - Functional fitness specialist
• - Level 3 diploma in personal training
• - High intensity interval training (HIIT)
• - Functional strength & agility
• - Injury prevention techniques
• - Sports specific performance coaching

Daniel believes that every movement should serve a purpose. His training style is structured, adaptive, and performance-driven, ensuring clients push past limitations without compromising form or recovery.