Yoga & flexibility
Approach to fitness that includes both strength training and the mental and physical benefits of yoga.
Yoga & flexibility
Approach to fitness that includes both strength training and the mental and physical benefits of yoga.
Program Overview
To help members achieve a wider range of fitness goals by providing the physical benefits of a gym and the holistic wellness benefits of yoga in one location.
Program Goals
Through progressive resistance workouts and personalized coaching, you’ll develop strength that extends beyond the gym. Each session focuses on proper technique, smart progression, and balanced recovery ensuring safe, consistent, and measurable growth.
- - Develop lean, functional muscle across major muscle groups
- - Increase raw lifting power through progressive overload
- - Improve overall body composition and definition
Program Duration & Levels
Duration
50 Mins
Goal
Relaxation
Membership
Standard - $59/month
Approach to fitness that includes both strength training and the mental and physical benefits of yoga.
"Yoga is the journey of the self, through the self, to the self."
Victoria Browns
Choose Your Plan
Flexible Pricing for Every Goal
Book Your Session
Book Your Session
Book Your Session
Book Your Session
Book Your Session
Book Your Session
